7 Important Tips for Yoga Success

7 Important Tips for Yoga Success





Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

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$1 Million in Google AdSense Earnings !

They are calling him the million dollar man. Jason Calacanis recently revealed in his blog that he is on track to earn a million dollars from AdSense over the year ahead.

And if that number doesn’t wake you up and have you sitting on the edge of your seat, consider for a moment that he reached this level in less than a year. His company only started using AdSense in September 2004.

Calacanis runs Weblogs Inc., a network dedicated to creating trade weblogs across niche industries. And he’s quickly proven that AdSense is a credible advertising partner.

As their network has grown, so has their AdSense revenue. In January 2005 they earned an average of $580 per day. In March it was $737. In May it was $1,585. One day in July, just before he made the blog entry referred to above, they earned $2,335. Remember that is just for one day.  If they can take that daily average to $2,740 they’ll be earning a rate of $1 million for a year. And Calacanis predicts that reaching daily earnings of $3,000 or even $5,000 is quite achievable.

That’s quite an achievement. Keep in mind that Calacanis has 103 bloggers on the payroll and nine staffers. Even so, many webmasters would give an arm or a leg to have even a third of that.

Google’s AdSense has been revolutionary. It has become firmly established as the darling of the online advertising industry. Although rumors are heard of major competitors launching a similar service, AdSense’s premier position seems secure for now.

In essence, AdSense has made it possible for almost anyone with a web site or blog to earn some revenue from advertising, without having to employ sales people or spend precious time searching for advertisers. 

AdSense works like this. Webmasters sign up for an account in just a few minutes. They receive a small snippet of code to include on their web pages. Google will then automatically serve advertisements that are relevant to the content on the webmaster's pages. When someone visits the webmaster's site and clicks on one of Google's AdSense advertisements, the webmaster earns a fee. Advertisers can pay anywhere from five cents to a hundred dollars per click, and the webmaster receives a percentage of that fee.

Many webmasters are content with earning five to ten dollars from AdSense to cover the cost of web hosting. But many, unsurprising, have higher ambitions. At a popular WebmasterWorld forum, participants share tips and encouragement on reaching a goal of $300 per day from AdSense. So it is no wonder that Calacanis created quite a buzz when he made his million dollar blog entry.

Google have proven once again that they excel at designing innovative Internet services. If you are in the web industry and have not yet used AdSense, then perhaps you should try it out. Or if you are already using it, perhaps Calacanis’ impressive results will encourage you to track the performance of your AdSense units more closely, fine tune their positions and formats, and take your earnings to a new level.

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When America Proved that Anything is Possible

When America Proved that Anything is Possible






It was one of those moments in American history that the people who were able to watch it for the first time felt like they were in a science fiction movie.  But with televisions cameras on every move, the nation and the world watched on July 20, 1969 as three American astronauts landed on the moon. 

The project had been in the works for years to be sure.  You have to wonder with the phenomenal amount of work, expert engineering and the amazing genius that created the rocket ships and everything that would be needed to make the flight possible, if even those in NASA sat in mute wonder and had goosebumps when “Buzz” Aldren was the first man in history to put his foot on another world and pronounce those famous words –

“That's one small step for man; one giant leap for mankind.”

That phrase, which itself was carefully prepared, has a lot of wisdom in it.  Sure, touching another world for the first time in human history was a tremendous accomplishment for America.  But more than that, it signaled a new era for humankind everywhere.  All of a sudden, the moon wasn’t a far away myth, full of mystery and magic.  All of a sudden, people everywhere felt like they too could touch the stars if they put out their best efforts too. 

It was also a huge moment for the unity of all people.  Few things cause the world population to come together and link arms and be one people, not separate countries.  Most of the time, it’s a terrible global disaster that makes us all bond together.  But this time was different.  This time is was a moment so phenomenal that everybody stopped and watched and everybody knew that this was not just a great accomplishment for three astronauts and scientists that put them there.  This was a great accomplishment for mankind.

American history is populated with tremendous events, both bad and good.  But it’s worth a moment to sit back and reflect on what the first moon landing meant and continues to mean for Americans and the American spirit.  You have to wonder if any other nation would have had the ability, the creative powers, the powerful minds and the collective will to see this kind of amazing accomplishment through to success. 

It’s even more amazing when you remember that just a few years earlier, on September 12, 1962 that President Kennedy challenged American to rise to this challenge in a speech at Rice University.  It takes a lot to make something as historic and earth shaking as landing on the moon a reality and visionary leadership such as Kennedy showed that day was a big part of why this landing made history.

This amazing achievement points out something outstanding about the American spirit.  Americans are a people who dream big.  And to land a man on the moon took big dreams.  But we didn’t just dream to put a man up there, it was not acceptable unless we got everybody home safely as well. 
For the most part the American space program has had a phenomenal history of success in breaking through barriers that nobody had every done before.  Yes, there have been set backs and tragedies along the way.  But Americans are not quitters and through all the struggles we face, we face them together.  But we never forget to look up at the stars and dream of the day that yet again we see an American set foot on another world and plant out flag in that soil to be signal forever that America was here!

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Is Continuing Education Needed for a Career in Medical Coding?

Is Continuing Education Needed for a Career in Medical Coding?



Choosing medical coding as career can be ideal for a lot of people because it is a lucrative way to make a living that does not come bundled with the usual stresses of a regular 9-5 job. In fact, on the contrary, choosing a medical coding career is choosing to make a living with flexible time and work from home benefits. The question remains though: is continuing education needed for a career in medical coding?

The simple answer to this is yes. In order to better your employment opportunities, it would be beneficial for you to acquire the necessary training required to familiarize yourself with the different ins and outs of medical coding.

One needs to be able to understand and learn all there is to learn about medical coding. This is because a medical encoder is in charge of assigning specific codes to different medical services and procedures to enable healthcare providers to be able to bill for services rendered. This is the reason why medical coders are in demand in the industry.

If you have a propensity for organization and enjoy administrative work, learning medical coding will be easy for you. There are specialized courses and trainings available for individuals who want to learn the special ways used in medical coding. However, not all of the available courses will give you the necessary certifications needed to advance your career in this field. It will however equip you with the knowledge to pass necessary examinations to enable you to be awarded certifications.

You will find that going the extra mile and investing time and resources into continuing education for a medical coding career will take you far. After all, medical coders are needed by several institutions like hospitals, medical clinics and offices. If you have the proper accreditation and certification for this job then more opportunities present themselves to you.

The American Academy of Professional Coders offers different types of certifications after individuals have been able to pass their examinations. Each certification is nationally recognized and while you can still get a medical coding job without these certifications, your options for employment are limited. If you are serious about a career in medical coding, it is better to take the examinations and acquire these certifications.

Most specialized trainings that medical schools offer for individuals who choose a career in medical coding are prepared to take the examinations provided by the American Academy of Professional Coders. For this purpose alone, it is beneficial to acquire additional education. 

The American Academy of Professional Coders offers Procedural Coder Certification to those who pass a particular examination for this. After passing the exam and being a Certified Procedural Coder, the individual can then be considered for various prestigious opportunities as medical encoder in different professional healthcare facilities, offices and clinics.

That type of certification is basic and if one wishes, they can also take the other types of examinations offered by the American Academy of Professional Coders. They offer Specialty Credentials that will enable an individual to prove their expertise within their present focus or they can even use this to jump start their medical coding career into a different type of specialization altogether.

It really is worthwhile to pursue continuing education needed for a career in medical coding because not only will the proper certification allow for a wider range of employment options, it will also open the door for you to be able to have and manage your own medical coding company.

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Love Poems to Save A Relationship

Love Poems to Save A Relationship



Love is said to be one of the greatest feelings in the world which makes the people bound together. Love acts as an important bridge in a married life that may keep the couple attached together. Whenever you feel that your marriage is in crisis, you get worried about it and look of the options to save your marriage. There are numerous ways that you can try for improving your marital relationships. One of the most effective options is to keep a romantic approach.

If you feel that your marriage is in trouble, try to find out the reasons behind that. It may be because of broken trust, infidelity, poor communication, lack of appreciation, addictive behavior, absence of sex and no affection. Absence of love may result in misunderstanding, bitterness and conflicts. Hence, when you think about how to save the marriage, you should first try to create love for each other.

There are different ways to express your love for your partner such as special dates or surprises. Remember the most romantic times you spent together and recreate them with an addition of a unique approach. Romance is the chord which makes the heart beat strong. You may apply some romantic ideas such as to send romantic message, prepare romantic meal, watch a romantic movie together or offer a romantic gift. Among the romantic ideas, writing love poems to save a relationship can be very effective.

The love poems contribute a lot to express your love for your partner. Sometimes you want to express your passion, but you may be feeling shy or awkward, at that time love poems work. If there is some bitterness in your relation due to conflicts or misunderstandings, you can take help of love poems to save a relationship. The elegant and emotional words written in the love poems help to control the situation.

You can directly write or send love poems through SMS. When your partner will read these poems, he/she will realize your affection and immediately give away the bitterness which will help to resolve all conflicts.

You may face a problem about how to write love poems to save a relationship. When you are writing the love poems for your partner, you need not follow the general rules of poetry. Use of a single stanza may be enough to express your feelings. The main purpose of writing the poem is to express your passion for your partner.

You may describe about beauty, good nature and attitude of your partner in romantic words. You may also write about how much you love your partner, how much you need him/her and how your life is incomplete without your partner. It will impart a positive effect on your marriage life and help to improve your relationships.

If you are not able to write the poems, you can take help of numerous poetry books which are available in the market. You can take some lines from the romantic poems written by famous romantic poets and send them to your partner. The purpose is to grab an attention of your partner and make your relationships healthy with natural attraction.

Use of love poems to save a relationship is a wonderful way to express love for each other which may help to solve other problems as well.

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5 Ways to Save A Marriage

5 Ways to Save A Marriage

Marriage is one of the happiest and memorable moments in our lives. It is a union of not only two individuals, but also of two different upbringings and cultures. After a cheerful start of married life, there might be a possibility or beginning of some conflicts. These may be due to some misunderstandings, ego or other personal problems. Sometimes the bitterness in the relation crosses the tolerance level that the couples think of getting separated.

However, a divorce affects the personal and social lives of both the partners. You will be surprised to know that your marriage problems can be resolved. Here are 5 ways to save a marriage that can be effectively implemented in your married life.

The first step to resolve the marriage problems is to agree that they exist. You should be honest with yourself, should be able to identify the differences in your relationships and try to improve them. If your try to go away from the issues, they will never be solved. Accept the situation as it is and be prepared for the challenges which may lie ahead.

It is said that you cannot fight the enemy that you cannot see. This philosophy is absolutely true in case of marriages. If you feel that your husband has changed the way of interaction, then find out the reasons behind it. The best solution is to start the conversation with your spouse and give him several opportunities to ‘open up’. Keep your ears and mind open for the subtle hints from his conversation.

Saving your marriage is not merely solving the problems. Reigniting your love for each other is one of the effective 5 ways to save a marriage. You can express your passion for your partner with special dates or surprises. Remember the most romantic times you spent together and recreate them with an addition of a unique approach.


Give some time for each other to share the feelings. The purpose is to grab the attention of your partner and make your relationships healthy with natural attraction. If you are successful in developing the passion for each other, then other problems can be immediately solved.

There may be many obstacles when you are trying to fix the relationships. It might be difficult for you to communicate with your husband or you may be facing outside pressures from the family which may prevent you to focus on your goals. Even after facing these barriers, you should be persistent on your aims. If one approach fails, you can try another approach that may work. You should be able to handle the conflicts safely.

One of the important steps among 5 ways to save a marriage is to seek the right advice from your friends and family. You should try to get an expert advice from counseling sessions or books before you take any major decision. A wise advice can save your marriage, while bad advice may ruin it.

Knowing about 5 ways to save a marriage, you would be able to resolve the problems if any in your marriage and live a happy married life.

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